Remedial massage therapy is designed to address specific areas of tension, pain, and dysfunction in the body. By using targeted deep-tissue techniques, I aim to promote healing, improve mobility, and restore balance to your musculoskeletal system. Whether you’re dealing with chronic pain or recovering from an injury, this therapy is tailored to your unique needs.

Deep tissue massage focuses on releasing tension in the deeper layers of muscles and connective tissues. Using firm pressure and slow, deliberate strokes, this therapy helps alleviate chronic pain, break down adhesions, and improve overall muscle function. It’s ideal for those with persistent stiffness or injuries.

Proprioceptive Neuromuscular Facilitation (PNF) stretching is a highly effective technique that combines passive and isometric stretches to improve flexibility and range of motion. Originally developed for stroke rehabilitation, it’s now widely used to prevent injuries and enhance athletic performance. By lengthening and strengthening your muscles, PNF stretching supports optimal physical function and reduces the risk of strain.

Trigger Point Therapy targets areas of muscle tightness and sensitivity that cause local or referred pain. By applying focused pressure to the trigger points, we help release adhesions, increase blood flow, and improve your muscle's flexibility and range of motion. This therapy is effective for reducing both acute and chronic muscle pain.